Toor dal, also known as arhar dal, is a type of split pulse that is native to India. It is cooked with a variety of spices and herbs and can be used in curries, soups, stews, and even desserts! Because it is high in fiber and protein, Toor dal can make a healthy addition to your diet. With the right methods of cooking and preparation, you can make sure that you get the most out of this versatile legume every time.

Toor dal is a pulse that is widely used in South and Southeast Asian cuisines. It has a unique flavor and texture and is packed with vitamins, protein, and minerals. With the right methods of cooking and preparation, you can enjoy toor dal in almost any dish!

Benefits of Toor dal

🔸Rich in Iron

🔸An excellent source of folic acid

🔸It is a great way to add protein to your diet

🔸A superior source of carbohydrates

🔸It adds a good dose of fiber to your plate

🔸Good for diabetes and weight loss