Urad Dal, also known as black gram or urad bean, is a small variety of lentil that is popular in India. It has a nutty flavor and creamy texture, making it an excellent choice for curries and stews. Urad Dal is also commonly used to make split dal (dal makhani), ground into flour for savory items like pakora, and enjoyed whole as sprouts.Urad Dal has long been an important part of Indian cuisine, and for good reason. This powerhouse of nutrition provides a wide range of health benefits, from providing essential vitamins and minerals to aiding digestion and even helping to reduce the risk of certain diseases.